Taking Care of Your Emotional Health
The outbreak of coronavirus disease 2019 (COVID-19), may be stressful for people and communities. Learn more about coping during COVID-19.
It is natural to feel stress, anxiety, grief, and worry during and after a disaster. Everyone reacts differently, and your own feelings will change over time. 注意并接受你的感受. Taking care of your emotional health during an emergency will help you think clearly and react to the urgent needs to protect yourself and your family. Self-care during an emergency will help your long-term healing.
People with preexisting mental health conditions should continue with their treatment plans during an emergency and monitor for any new symptoms. Additional information can be found at the Substance Abuse and Mental Health Services Administration (SAMHSA)网站.
- Substance Abuse and Mental Health Services Administration’s (SAMHSA’s) Disaster Distress Hotline: 1-800-985-5990 or text TalkWithUs to 66746.
- People with deafness or hearing loss can use their preferred relay service to call 1-800-985-5990.
Take the following steps to cope with a disaster:
- 照顾好你的身体 – Try to eat healthy well-balanced meals, exercise regularly, and get plenty of sleep. Avoid alcohol, tobacco, and other drugs. Learn more about wellness strategies for mental health.
- 与他人联系 – Share your concerns and how you are feeling with a friend or family member. Maintain healthy relationships, and build a strong support system.
- 休息 – Make time to unwind and remind yourself that strong feelings will fade. 试着深呼吸. Try to do activities you usually enjoy.
- 消息灵通 – When you feel that you are missing information, you may become more stressed or nervous. Watch, listen to, or read the news for updates from officials. Be aware that there may be rumors during a crisis, especially on social media. Always check your sources and turn to reliable sources of information like your local government authorities.
- 避免过多地接触新闻 – 休息 from watching, reading, or listening to news stories. It can be upsetting to hear about the crisis and see images repeatedly. Try to do enjoyable activities and return to normal life as much as possible and check for updates between breaks.
- 需要时寻求帮助 – If distress impacts activities of your daily life for several days or weeks, 和神职人员谈谈, 辅导员, 或医生, 或致电SAMHSA热线 1-800-985-5990.
Look out for these common signs of distress:
- Feelings of numbness, disbelief, anxiety or fear.
- Changes in appetite, energy, and activity levels.
- 难以集中注意力.
- Difficulty sleeping or nightmares and upsetting thoughts and images.
- Physical reactions, such as headaches, body pains, stomach problems, and skin rashes.
- Worsening of chronic health problems.
- 愤怒或脾气暴躁.
- Increased use of alcohol, tobacco, or other drugs.
If you experience these feelings or behaviors for several days in a row and are unable to carry out normal responsibilities because of them, 寻求专业帮助.